Here’s our list of foods that are suitable for a keto LCHF diet.

Let’s start with the good list:

Keto Food List Good

Here’s the nutrient break down of the above list, explaining why these are the good foods. The below table shows the nutrient content per 100g (3,5 Oz).

Veg Keto Food List

Protein Keto Food List

You can filter the below table according to protein intake. Remember you need 1 gram of protein (0,03 Oz) per 1 kg (35 Oz) of weight to stay healthy on a keto diet or LCHF diet.

Dairy Keto Food List

Dairy products, especially cheese has a surprising amount of protein. Again remember that you need 1 gram of protein (0,03 Oz) per 1 kg (35 Oz) of weight to stay healthy on a keto diet or LCHF diet.

Fruit Keto Food List

Fruits are generally limited because of the net carb content of these foods. Despite this, do not limit the amount of fruit you consume. Just be aware of what you are eating.

Oils Keto Food List

Cooking oils are usually limited to 15 ml (1Tbs) and have no real value from a macronutrient level. Cook in butter as an alternative.

Snack Keto Food List

Below is a table showing the nutrient content for recommended snacks for a keto diet or LCHF diet. You should try limit snacking, but might be needed during the early stages or when lunches are not possible.